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Is it safe to eat bacon?
From Junk Food Science In the low-carb, paleo, keto world, we’re always banging on about the advantages of eating bacon, but some people have concerns. One set is about eating saturated fat. Worry...
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Protected: Low-Carb Lifestyle: The Beginner’s Guide
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How to Use the Keto Calculator
I am a member of three on-line “keto communities”, as well as blogging about ketogenic diets myself: The Ketogenic Diet Facebook group (closed group, but you can ask to join) Ketogenic Dieters Facebook...
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Is There Good and Bad Cholesterol?
No. End of post? Well, perhaps not, as so many people seem to think there are. I have written about cholesterol before (“On Statins, Cholesterol and the Like“) but I am still getting questions, so...
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On Chubby Children
Eating PLANTS! I have this prejudice that says that British kids aren’t as obese, or as ignorant about food and where it comes from as American kids. I got a shock last evening. I was watching a UK...
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The “Eat as much as you like” diet: on not counting calories
“In my diet plan it says I can eat as much as I want. How does that work?” “I’m confused: should I count calories or not?” “My doctor says that Gary Taubes is wrong: you can’t contradict physics. I’m...
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Recipes: Quick and Easy Mayo, Paleo Frittata, James’ Salsa
I have been doing some cooking (and so has Susan). The mayo recipe is derived from someone else, but we’ve lost track of who–if you recognise it, please say and we’ll acknowledge you. The Frittata and...
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Easy Ketogenic Mayo
When you’re following the ketogenic diet one of the most often asked questions is, “How can I increase my fat intake?” Well, if you have a good-quality mayonnaise, made from keto-friendly ingredients,...
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Tips for Starting and Restarting Ketosis
The blog of Dr Michael Eades contains some tips about ketosis that: I have often found helpful, I frequently have trouble finding Make Hootsuite fall over So I thought I’d usefully put them all in one...
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What is the Ketogenic Diet Good For?
I have just discovered a really good resource for those interested in the science behind healthy nutrition, Healthy Diets and Science, by David Evans. I’ll leave you to explore the over 1000 articles...
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